Gua Sha (pronounced ‘gwa shah’), is an treatment derived from traditional Chinese medicine that has been used for centuries to treat a number of different health conditions on all parts of the body. Roughly translated,? gua means to stroke and sha to redness (what you are likely to be left with after the more traditional therapy). Thankfully, the treatment has been adapted slightly to reap the beauty benefits of Gua Sha on the face and neck, without leaving behind the nasty bruises or redness.
What is Gua Sha?
In the beauty industry, Gua Sha typically involves using a massage tool, commonly made from Jade or Rose Quartz, over the skin in short strokes to promote circulation and stimulate regeneration.
What are the benefits of Gua Sha?
Due to it’s powerful circulation boosting powers, Gua Sha has a lot to offer when it comes to improving the appearance of the face and skin. Used properly the technique is the ultimate detoxifying treatment that works on everything from reducing wrinkles to releasing tension that you may not even know is there!
- Improves circulation – Gua Sha has been found to improve circulation by up to 400%, helping to stimulate the soft tissue to and encourage cell renewal.
- Relieves muscle tension – just like a back massage can relieve knots of stress we we’rent even aware we were carrying, when properly carried out, Gua Sha can release any tension and stress in the facial muscles. Whether you’re a teeth clencher, frowner, or even a chronic smiler, 1 minute of rolling will help keep your muscles relaxed.
- Encourages lymphatic drainage – something you may have heard of in more modern clinical procedures for tummy bloats, lymphatic drainage will help de-puff and tighten the skin around the face and neck, reducing any inflammation and leaving it looking more contoured, brighter and younger.
- Reduces wrinkles – probably one of its biggest selling points, Gua Sha has amazing anti ageing properties. Helping to boost collagen production through increased circulation, the treatment helps target dark circles, fine lines and wrinkles for an all over smoother and younger looking complexion.
How to use Gua Sha in your skincare routine
Too see the full benefits of Gua Sha it’s advised that you incorporate it into your morning skincare routine everyday. It’s a great way to literally get your blood flowing in the morning and start your day off with a fresher, revitalised complexion. The technique also helps with the application of your usual serum or moisturiser and should be used with one of the two, or an oil for around one minute. Never use a massage stone on the face without some sort of lubricant as this may lead to dragging or bruising.
How to use your Facial Roller or Massage Stone
As mentioned, first apply your moisturiser or serum on to the skin to give your chosen massage stone a smoother and more slippery surface to move across easily. Starting under they eyes to de-puff, first hold the stone flat to soothe this area of skin (you don’t want to drag or apply too much pressure here as it is extremely sensitive). Next, moving on to your face, move the curved side of your stone in small upward strokes around the face. Stick to one direction of movement to promote circulation in one clear direction. Hold the stone between your brows when you get there to release any tension build up from frown lines. Moving on to the neck, this time stroke or roll your stone in downwards movements to drain the lymph nodes and smooth the skin. For optimum results, aim for around five short strokes per area. Like always when dealing with the sensitive skin on your face, be gentle and don’t be tempted to apply too much pressure that may result in broken skin or broken capillaries.
The best massage stones for Gua Sha
When it comes to massage stones, it’s a toss up between Jade and Rose Quartz. Whilst Jade is better for cooling and balancing, working to reduce puffyness and inflammation, Rose Quartz is effective at boosting circulation around the neck and chest, however both offer the full benefits of Gua Sha. We have picked out our favourites below that will give you smoother, calmer and revitalised looking skin after just 1 minute each day.